Run Refuel: The Thinking Person's Guide to Running
Routes, nutrition, recovery and learning for runners who want to enjoy the miles and keep going for years to come.
Welcome to Run Refuel, a growing hub for runners who want to enjoy the miles and keep going for years. It's created by Sarah Kleeman, a mountain runner based in Eryri (Snowdonia), who led training camps and guided runs there for 17 years.
The four pillars to support you include:
- Run: routes and races worth the trip
- Refuel: recipes and nutrition advice for training and race day
- Recover: stretching and strengthening to keep you moving well
- Revise: the academy, for learning more about your running
The site is still growing, with new content added regularly. Join the mailing list to hear when it lands.
Sarah's original Eryri training camps and guided runs are archived at Rhedeg Eryri (Run Snowdonia).
Away from the trails, Sarah translates her mountain days into fine art. See her artwork at Sarah Kleeman Fine Art.