The thinking person's guide to running, nutrition, health & adaptation.

Location focus: Snowdonia

G'day/Croeso/Hi

This is the first edition of Run Refuel, a place to empower you with the skills and knowledge to build running into your life in a sustainable way.

The first section

The intro to the first section

It also made me realise I was responsible for my own safety. As a consequence, I worked hard on becoming efficient over different sorts of terrain as well as constantly reflecting on how I could improve my skills to stay safe.

Now, 16 years on from committing to learning those skills, I'll be standing on a peak in full winter conditions, at night and on my own, comfortable and exhilarated. What a prize for all that hard work! It's a skill I'll be developing and building on for the rest of my life because I don't want to lose that reward.

One of the many things I love about working with my clients teaching them these skills is knowing what their investment is giving them: life-Long independence for making their own health and happiness that, once initially set up with a few essential items of kit, costs very little but offers so much in return.

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First paragraph The route is popular among locals and provides wonderful views from various aspect points, particularly the forest lookout and Pen Llyn. At 5 miles it's also a great route to do as a tempo run or fartlek, perhaps tackling each climb section as an effort.

Second paragraph The route is popular among locals and provides wonderful views from various aspect points, particularly the forest lookout and Pen Llyn. At 5 miles it's also a great route to do as a tempo run or fartlek, perhaps tackling each climb section as an effort.

large text paragraph The route is popular among locals and provides wonderful views from various aspect points, particularly the forest lookout and Pen Llyn. At 5 miles it's also a great route to do as a tempo run or fartlek, perhaps tackling each climb section as an effort.

medium text paragraph The route is popular among locals and provides wonderful views from various aspect points, particularly the forest lookout and Pen Llyn. At 5 miles it's also a great route to do as a tempo run or fartlek, perhaps tackling each climb section as an effort.

small text paragraph The route is popular among locals and provides wonderful views from various aspect points, particularly the forest lookout and Pen Llyn. At 5 miles it's also a great route to do as a tempo run or fartlek, perhaps tackling each climb section as an effort.

xsmall text paragraph The route is popular among locals and provides wonderful views from various aspect points, particularly the forest lookout and Pen Llyn. At 5 miles it's also a great route to do as a tempo run or fartlek, perhaps tackling each climb section as an effort.

The thinking person's guide to running, nutrition, health & adaptation.

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